Eat protein-rich foods. Add protein to every meal to help you avoid hunger and low energy levels during your sugar detox. Research suggests that eating protein can promote feelings of fullness Laura Scudder's All Natural Old Fashioned Peanut Butter. 4.6 (435+) from Amazon. Serving size: 2 Tbsp (32 grams) Nutrition stats per serving: Calories: 190, Total fat: 16 g, Saturated fat: 3 g As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets. Here is the most notable nutrient content of 1 tablespoon (around 2 grams) of Trusted Source. 34.26 g, of which 18.34 g is sugar. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress The World Health Organisation recommends limiting "free sugars" to less than 10% of our total energy intake. This equates to around 12 teaspoons a day for an average adult. But more than half Erythritol is a sugar alcohol that tastes a lot like table sugar. Stevia is a natural plant-based sweetener that's 300 times sweeter than sugar . Sources Article History Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine. That explains why you're more likely to crave a candy bar at 3 p.m. than an apple or a carrot. Ginger is an anti-inflammatory, which means it reduces swelling. That may be especially helpful for treating symptoms of both rheumatoid arthritis and osteoarthritis. You might get relief from Drinking milk tea every day won't affect your stomach in the same way as regular tea. Shutterstock. Drinking too much tea every day isn't such a good idea for some people. That's because tea contains tannins, a compound found in tea leaves that is extremely acidic. When consumed on an empty stomach or in excess, tannin can screw up your stomach Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision. Coriander is also full of vitamin C, which is important to YXL85.